Groundnut Kernel | Peanut
Groundnut Kernels, commonly known as peanuts, are a popular legume packed with nutrients and flavor. These kernels are the edible seeds of the groundnut plant and are enjoyed roasted, salted, or used in various culinary preparations. Peanuts are rich in protein, healthy fats, fiber, vitamins, and minerals, making them a nutritious snack option. They are also a versatile ingredient used in savory dishes, desserts, and snacks around the world. Groundnut kernels are known for their distinct earthy flavor and crunchy texture, adding depth and richness to both sweet and savory recipes.
Pumpkin Kernel | Kaddu Ke Beej
Pumpkin kernels, also known as pepitas or Kaddu Ke Beej in India, are the edible seeds found within pumpkin seeds. These small green seeds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. Pumpkin kernels are commonly enjoyed as a nutritious snack when roasted and seasoned with various spices or added to salads, soups, and baked goods for a crunchy texture and nutty flavor. They are prized for their rich nutritional profile and versatility in culinary applications, contributing both flavor and nutritional benefits to a wide range of dishes.
Sesame Kernel | Til Ke Beej
Sesame kernels, also known as sesame seeds or Til Ke Beej in India, are tiny oil-rich seeds derived from the sesame plant. These kernels come in various colors, including white, black, and brown, and are widely used in culinary preparations around the world. Sesame kernels are prized for their nutty flavor and crunchy texture, making them a popular ingredient in both sweet and savory dishes. They are commonly used in baking, cooking, and as a garnish in salads and stir-fries. In addition to their delicious taste, sesame kernels are rich in essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals, making them a valuable addition to a balanced diet.